Hormone Cycle Chart

The four hormone cycles are the menstrual phase, follicular phase, ovulation phase, and luteal phase.

The most hormonal time of the cycle is typically around ovulation when estrogen levels peak, triggering the release of an egg from the ovary.

You can determine your phase by tracking your menstrual cycle's length and symptoms, such as changes in cervical mucus, basal body temperature, and hormonal levels.