What is regression therapy?
Regression therapy is a form of psychotherapy that includes supporting individuals in revisiting past events and past life memories. This therapy was primarily developed from hypnotherapy and psychoanalysis techniques, which focus on the past to solve current problems within an individual's life. Therapists who utilize this therapeutic approach may be more likely to believe that current problems within an individual's life can be better comprehended by returning to that experience.
It is believed that past experiences have a large impact on an individual if they are living with psychopathology presently. During a regression therapy session, therapists support clients in revisiting their past experiences through various therapeutic techniques. Generally, there will be a deep relaxation aspect to these therapy sessions as clients are supported through their recollection of the experience they choose to focus on.
Regression therapy may be better understood with an example. An individual who lives with severe anxiety might decide to undergo this therapy. During their therapy sessions, the mental health practitioner will work to create a safe environment where the client feels secure and ready to think about their past traumas that may have contributed to their current anxiety.
It is important to note that although some individuals find regression therapy beneficial for addressing emotional pain or trauma, some noteworthy limitations should be considered. There is limited overall research about the therapy itself, and it is a controversial therapy that is often subject to debate. Past-life regression therapy has often been criticized for possibly creating false memories (Andrade, 2017).
