Reality Therapy Techniques

Reality therapy techniques include the WDEP system, which stands for Wants, Doing, Evaluation, and Planning. Other techniques involve self-evaluation to foster accountability, action planning for setting achievable goals, reality testing, and behavioral rehearsal.

The five basic needs identified in reality therapy are survival, love and belonging, power, freedom, and fun. These needs are fundamental to human motivation and well-being; reality therapy posits that individuals are driven to fulfill them through their choices and behaviors.

The three R's of reality therapy refer to Responsibility, Right and Wrong, and Realism. Responsibility emphasizes that individuals must take ownership of their actions and the consequences that follow. The concept of Right and Wrong encourages clients to evaluate their behaviors against moral standards that promote personal integrity. Finally, Realism involves facing and acknowledging the problems rather than avoiding them.

Absolutely. Reality Therapy Techniques can be adapted for kids, helping them understand their behavior, make better choices, and fulfill their needs appropriately.