Emotionally Focused Individual Therapy

Emotionally Focused Individual Therapy

Learn about emotionally focused individual therapy and how it can help your client's emotional growth. Discover EFT techniques you can use in your practice.

Chloe Smith avatar

By Chloe Smith on Jun 16, 2025.

Fact Checked by Gale Alagos.

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Commonly asked questions

EFIT is used by individuals of all ages struggling with emotional regulation, attachment issues, and interpersonal relationship challenges.

The primary risk associated with EFIT is the potential for negative emotional reactions during treatment. It is important to ensure that clients have a safe and supportive environment in which to process their emotions.

It depends on the overall goals of the therapy session. Some individuals undergoing this practice may need a typical session length, while others may need longer. Be sure to adjust the timings of sessions relative to your client.