Emotional Wellness Coach
Read our helpful guide to Emotional Wellness Coaching, a type of mental health support aimed at fostering emotional resilience and awareness.
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Commonly asked questions
Emotional coaching aims to help individuals navigate their emotions, manage stress, and cultivate resilience. It is used to build strategies to manage more difficult periods of life.
Emotional wellness coaches typically hold a certification from a recognised life coaching institution, as well as a pass in the National Board Certificate Exam. They typically will also hold an associate's degree or higher.
Emotional wellness refers to a mental state in which an individual can process and identify the full range of human emotions and has the skills to regulate, heal from and respond healthily to these feelings. Emotional wellness manifests as a state of balance where individuals have a strong sense of self-awareness, healthy coping mechanisms, and positive relationships.
