EMDR Therapy
Explore the essentials of EMDR Therapy, an effective treatment for trauma and distress. Ideal for healthcare professionals seeking in-depth insights.
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Commonly asked questions
The duration of EMDR therapy can vary, typically 6-12 sessions, depending on the individual's needs and progress.
EMDR sessions usually last between 60 to 90 minutes.
EMDR differs from traditional therapy by focusing on bilateral stimulation (like eye movements) to process and reframe traumatic memories rather than on talk therapy alone.
