Contemplative Psychotherapy

A contemplative practice is any activity that fosters deep self-awareness, reflection, and mindfulness, often incorporating meditation, breathwork, or intentional stillness. These practices are used to cultivate presence, emotional regulation, and a greater understanding of one's thoughts and experiences.

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Examples of Contemplative Psychotherapy include Shamatha meditation, Tonglen practice, loving-kindness meditation (Metta Bhavana), and mindfulness-based stress reduction (MBSR). These approaches integrate mindfulness and self-awareness techniques to enhance emotional resilience, therapeutic presence, and client healing.

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The contemplative approach in therapy blends traditional psychological methods with mindfulness-based techniques to encourage insight and self-discovery. It emphasizes presence, compassion, and holistic healing, guiding individuals toward greater emotional balance and clarity.

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