To start a self-compassion journal, set aside regular time, find a quiet space, and write honestly about your thoughts and feelings, focusing on kindness towards yourself.
30 Self-Compassion Journal Prompts
Enhance self-compassion and well-being with 30 journal prompts. Explore stress release, self-kindness, reflection, and more to cultivate inner growth.
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Commonly asked questions
Five ways to show self-compassion include speaking to yourself kindly, practicing mindfulness, seeking support from others, setting healthy boundaries, and prioritizing self-care.
Anyone looking to enhance self-compassion and promote emotional well-being can benefit from using these journal prompts, regardless of age, background, or current life circumstances.
