Internet Addiction Test

Help if your patient is dependent on the internet with an internet addiction test. Click here to learn more about the assessment.

By Patricia Buenaventura on Aug 2, 2025.

Fact Checked by Nate Lacson.

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What is internet addiction?

‍, also known as net addiction or internet addiction disorder, is when someone has a compulsive need to spend an unhealthy time on the internet that other important things or areas in their life suffer. The feeling they get can be compared to a “high” others who are addicted to other things feel. And though it’s still not considered a mental disorder, it’s still one many people face today.

There are five categories of internet addiction:

Sex: This is when one uses the internet for cybersex or consuming pornography. The result of this is that their sex life offline suffers.
Relationships: This is when one uses the internet for online dating or affairs resulting in relationship problems with family and friends in the real world.
Information: This is when one uses the internet to search and collect information obsessively. This results in a waste of time wherein their other responsibilities aren’t taken care of.
Social Networking Addiction: This is when one uses the internet to monitor social media sites constantly, including posting often, checking messages, etc. Similar to the previous categories, this affects real-life relationships, sex life, and responsibilities.
Gaming: This is when one spends a lot of time and money on online games and other activities connected to gaming, such as gambling, trading, shopping, etc.

Some symptoms of one who is addicted to the internet are satisfaction is directly proportional to the amount of time spent on the internet, stopping oneself from going on the internet is usually unsuccessful, the suffering of other aspects of one’s life, and using the internet to escape from real-world problems or negative feelings like sadness or guilt.

Treatment for internet addiction is usually cognitive behavioral therapy and having the client attend support group sessions with people with the same addiction.

Internet Addiction Test Template

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How to use the Internet Addiction Test:

Access and Download the Template

To access and download the printable Internet addiction test, you may do either of the following:

Click the “Use Template” or “Download this Template” button
Search “Internet Addiction Test” on Carepatron’s template library on the web or app

Explain the Test

Though the template is easy to understand, and even if instructions are provided, it’s best if the practitioner who will provide a copy of the test will still explain to the client how to answer it.

Answer the Test

When the client understands what to do, you may give them a copy of the test and have them answer it. Don’t forget to assure them they can take as much time as needed and that you’re there if they need further clarification.

Score and Interpret

Once they’re finished, you may take the answered test and compute the score by adding the chosen numbers. To interpret, you may use the scoring legend provided on the template. Take the final score you calculated and match it to the corresponding interpretation.

Proceed with Next Steps

Anything beyond the “normal level of internet usage” may require immediate intervention. If that’s the case, you may explain that you can proceed with a diagnosis or a treatment plan if the client wishes.

When would you use this Internet Addiction Test?

Practitioners like mental health professionals - psychologists, therapists, psychiatrists, and counselors - can use the Internet Addiction Test when a client’s loved one or you notice that the client may be severely dependent on the Internet. It’s also possible that the client will come forward if they’re self-aware and want to be tested.

To help you out, here’s a list of symptoms a client may exhibit if they’re addicted to the internet:

To feel satisfied, they must spend an increasing amount of time online daily
Has withdrawal symptoms like moodiness and anxiety
Uses the internet as a coping mechanism, especially when they feel negative feelings
Chooses to spend time on the Internet instead of other areas of life, such as relationships, work, school, and leisure, resulting in neglect in those areas
They’re ready to choose the Internet if faced with a situation of losing important things such as relationships or their job

If you're looking for similar resources to evaluate whether an individual is struggling with addiction, make sure to check out our Addiction Tests.

What are the benefits of using this Internet Addiction Test?

Standardized

With a standardized test, it’s easier to identify the severity of one’s symptoms and diagnose Internet Addiction. Furthermore, it’ll be easier for practitioners from different hospitals or even continents to understand the reasoning behind the diagnosis without further explaining the basis.

Easy to Administer and Understand

The free Internet Addiction Test is easy to administer and understand because of its simple language and instructions. As a result, referring physicians can obtain results in no longer than 30 minutes.

Establish Baselines for Comparison Later On

Asking the client to answer the Internet addiction test during the first session, before diagnosis or formulation of treatment, is helpful because said document will be the baseline to see if the treatment is effective.

Reliable and Valid

According to the results of the study “Validity and Reliability Study of the Internet Addiction Test” in the Mevlana International Journal of Education, the validity and analysis results of the Internet Addiction Test were acceptable.

References

Keser, Hafise & Esgi, Necmi & KOCADAĞ ÜNVER, Tuğba & Bulu, Şanser. (2013). Validity and Reliability Study of the Internet Addiction Test. Mevlana International Journal of Education. 3. 207-222. 10.13054/mije.13.51.3.4.