Ankle Arthritis Exercises

Yes, walking can be beneficial for ankle arthritis as it helps maintain joint mobility and improves circulation. However, it is essential to walk at a comfortable pace and avoid overexertion to prevent further joint stress.

The best exercise for ankle arthritis often includes gentle stretching and strengthening movements, such as ankle pumps and calf stretches. These exercises improve flexibility, reduce stiffness, and support joint stability.

Wearing ankle support can help alleviate pain and provide stability for an arthritic ankle. It is particularly useful during physical activity to minimize stress on the joint and prevent further injury.