Effective Stress Management Techniques
Discover effective stress management techniques. Learn practical strategies to help patients cope with stress.
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Commonly asked questions
Take a few deep breaths, step away from the situation if possible, and practice positive self-talk to regain control and reduce stress levels quickly.
A balanced diet can help regulate your body's stress response, support your immune system, and improve your overall mood and energy levels.
Walking, yoga, or stretching can be excellent stress relievers that improve mood and reduce stress levels.
