Cognitive Dissonance in Relationships: Signs, Effects, Steps to Take
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Commonly asked questions
Cognitive dissonance in relationships occurs when partners hold conflicting beliefs, values, or behaviors that create psychological discomfort or internal inconsistency.
Constant justifications for a partner's behavior, ignoring red flags, emotional distress, communication difficulties, and unrealistic expectations are all potential signs.
Acknowledge the discomfort, explore the reasons behind your beliefs, communicate openly, consider professional help if needed, and be willing to adjust expectations.
