Adlerian Therapy

Adlerian Therapy

Learn about Adlerian therapy, its methods, and how it can improve clinical practice.

Ashleigh Knowles avatar

By Ashleigh Knowles on Jun 16, 2025.

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Commonly asked questions

Adlerian psychotherapy is a holistic, goal-oriented therapeutic approach based on Alfred Adler’s theories. It focuses on understanding an individual’s lifestyle, early life experiences, and social context to promote personal growth, improve mental health, and strengthen social connections.

Techniques like early recollection, lifestyle assessment, and role-playing are among the most effective in Adlerian therapy.

Exercises like goal setting, the push-button technique, and the act "as if" method can be practiced outside the therapy room.

Yes, especially when adapted as Adlerian play therapy, it can be very effective for children.