Exercise Psychology

What is Exercise Psychology?

It can be puzzling how some people who hit the gym appear entirely determined while others seem to find it a chore. It's easy to tell people to engage in exercise and physical activity, but getting them into it is challenging. Psychological factors are to be considered because an individual's previous experiences regarding exercise might have left either negative or positive memories. Exercise Psychology plays a role here.

Exercise Psychology examines psychological factors and theories related to physical activity and exercise (Purdue University, 2021). Its goal is to understand and promote individuals' physical fitness and health. It explores how individuals think, feel, and behave when it comes to exercise. Moreover, it seeks to comprehend their psychological aspects, such as motivation, anxiety, mood, and exercise adherence.

How does Exercise Psychology differ from sports psychology?

When individuals turn to search engines to recognize the differences between these two, they are usually presented with results that show sport and Exercise Psychology are termed together as one. However, while they have some similarities, they also differ.

Sports psychology is the scientific study of psychological factors associated with participation and performance in sports, exercise, and other types of physical activity (Cardona, 2010). You probably have noticed now that exercise and sports psychology explore the psychological aspects of physical activity.

However, sports psychology mainly focuses on optimizing athletes' performance in competition. On the other hand, Exercise Psychology covers a broader spectrum of physical activities and emphasizes overall health and wellness.

For example, sports psychologists will help athletes develop mechanisms or strategies to improve performance during the game if they struggle with stress and performance anxiety. Meanwhile, someone struggling to stick to an exercise routine because of a lack of motivation or depressive symptoms might seek help from an exercise psychologist to explore enjoyable physical activity, set realistic goals, and overcome psychological barriers.

What are the mental health benefits of exercise?

We know for a fact that exercise has many psychological benefits. Maintaining physical activity does not only provide physical benefits. Some positive outcomes it brings include improved mental health, specifically combating conditions like depression and anxiety while enhancing self-concept and body image (Mahindru et al., 2023). Specifically, let's learn more about these advantages:

Mood enhancement

As health professionals, you are most likely familiar with the fact that exercise triggers the release of endorphins, which are considered mood-lifters. Once an individual engages and gets in the zone during exercise, it can relieve them from negative and distracting thoughts. Plus, when they finish an exercise session, it provides a sense of accomplishment, which leads to an improved mood.

Stress reduction

When individuals exercise regularly, it can regulate cortisol levels, the body's stress hormone. Thus, it reduces feelings of tension and anxiety. However, you might ask, what if one has a negative Exercise Psychology and they might become stressed just thinking of exercise? When they seek help from exercise psychologists, they might be able to regain their motivation and alter their exercise behavior.  

Improved cognitive function

Exercise is good for brain health. It sends more blood to your brain, helps grow new brain cells, and makes the chemicals in your brain work better. This can help you pay attention better, remember things more easily, and think more clearly. What's even cooler is that regular moderate exercise for six months to a year can increase the volume of selected brain regions (Harvard Health Publishing, 2023).

Better sleep quality

Regular exercise can improve your sleep by helping you sleep deeper and feel refreshed. It does this by balancing your body's internal clock and making you feel more relaxed, which can reduce problems like insomnia. Research suggests that exercise can be as helpful for sleep as sleeping pills, but we still need more research to compare exercise to other sleep-related treatments (John Hopkins Medicine, 2019).

Boosted self-esteem and body image

When you exercise, you can feel better about yourself and your body. It's not just about losing weight but about feeling stronger and more capable. If you've been sedentary, getting active can give you a sense of accomplishment and pride. Plus, seeing progress in your fitness goals leads to increased self-confidence.

What is the role of Exercise Psychology professionals?

Unlike sports psychologists, exercise psychologists' primary focus is to improve the well-being of the ordinary person. They may portray the following roles:

1. Helping people stay active: They help individuals figure out how to incorporate and enjoy physical activities into their daily routine, such as walking, gardening, or running. It's a gradual process, but the goal is to maintain it for the long term.
2. Getting rid of mental blocks: They listen to people's concerns about exercise, whether it's feeling too tired, worried about injury, or just not enjoying it. They also assess their readiness, explaining to them that their depressive symptoms might have contributed to how they view exercise and help find solutions.
3. Making individuals believe in themselves: Believing in someone can make a big difference. They provide encouragement and support to help individuals build confidence in their ability to be physically active, even if they've struggled with it in the past.
4. Educate people on how to feel better inside and out: Educating people about mental fitness can positively impact overall well-being. By incorporating regular physical activity into their routines, individuals can experience improved sleep, reduced anxiety, and greater happiness and fulfillment.
5. Guiding lifestyle changes: They sometimes might work with dietitians and other health professionals to develop personalized plans for integrating exercise into individuals' daily lives, considering factors like schedule, preferences, and resources. Through ongoing social support and accountability, they help individuals establish healthy habits that promote long-term health and happiness.

Useful resources for exercise psychologists

We understand how important the work of exercise psychologists is. So, we have an array of resources that you might consider checking out:

1. Exercise Therapy for Mental Health: Explore how exercise can boost mental well-being and learn practical ways to integrate it into your client's routine for a happier mind.
2. Unlocking the Benefits: How Exercise Therapy Can Transform Your Health: Discover the incredible impact of exercise therapy on your client's overall health and vitality.
3. Fitness Assessment Form: Access a comprehensive template to assess your client's fitness level. They are enabling tailored exercise programs that suit their unique needs and goals.
4. Heart Rate Recovery: Monitor your client's cardiovascular health with this tool designed to track heart rate recovery after exercise. This also provides insights into their fitness progress and overall well-being.

Why use Carepatron as your psychology software?

Carepatron is an excellent choice for Exercise Psychology software because it's like having a helpful assistant at your fingertips. With our telehealth feature, you can connect with clients remotely, making it super convenient for both of you. Plus, its appointment scheduling tool keeps everything organized.

The patient portal also makes it easy for clients to access their health status. And the best part? Carepatron is designed to support not just athletes but everyday people looking to lead healthier lives. Thus, you can help prevent the negative effects of a sedentary lifestyle and promote wellness for all.

Carepatron's user-friendly interface makes navigating simple for you and your clients. Whether you're checking in on progress or discussing goals, the platform provides a seamless experience. With its comprehensive tools and features, you can track progress, set milestones, and celebrate achievements together.

Switch to Carepatron because we understand the unique needs of your practice in helping your clients become healthy individuals.

References

Cardona, M. A. H. (2010). What is sports psychology? - definition & history video with lesson transcript | study.com. Study.com. https://study.com/academy/lesson/what-is-sports-psychology-definition-history.html

Harvard Health Publishing. (2023, October 20). Exercise can boost your memory and thinking skills - Harvard Health. Harvard Health; Harvard Health. https://www.health.harvard.edu/mind-and-mood/exercise-can-boost-your-memory-and-thinking-skills

John Hopkins Medicine. (2019). Exercising for better sleep. Johns Hopkins Medicine. https://www.hopkinsmedicine.org/health/wellness-and-prevention/exercising-for-better-sleep

Mahindru, A., Patil, P., & Agrawal, V. (2023). Role of physical activity on mental health and well-being: A review. Cureus, 15(1). https://doi.org/10.7759/cureus.33475

Purdue University. (2021, November 10). Exercise psychology. College of Health and Human Sciences. https://hhs.purdue.edu/graduate-programs/exercise-psychology-graduate-program/