Exercise Therapy for Mental Health

This guide outlines a step-by-step process for integrating exercise therapy into your practice, including screening, program development, collaboration, and monitoring.

No, exercise is a complementary approach. While it offers numerous benefits, it may not be sufficient for severe mental illness or health conditions. Medication and therapy can address underlying causes and manage acute symptoms.

There's no single "best" type. Focus on activities your patients enjoy, prioritize moderate-intensity aerobic exercise, include strength training, aerobic and resistance exercise, and consider mind-body practices like yoga or tai chi.