Inner Critic Worksheet

Being self-critical refers to the tendency to evaluate oneself negatively, often focusing on perceived flaws or shortcomings. It involves a pattern of thinking that emphasizes personal failures, mistakes, or inadequacies, which can lead to feelings of guilt, shame, or inadequacy.

Self-criticism can be both beneficial and harmful. On the positive side, it can motivate personal growth and improvement by acknowledging areas for change. However, excessive self-criticism can be detrimental, leading to low self-esteem and other concerns. A balanced approach that combines constructive self-reflection with self-compassion is generally healthier.

When speaking to someone who is self-critical, offering support and encouragement is essential. You might say, "I appreciate your efforts and recognize that everyone makes mistakes. It's okay not to be perfect, and I believe in your ability to learn and grow." Emphasizing strengths and accomplishments can help counterbalance negative self-talk and foster a more positive self-image. Additionally, suggesting self-compassion practices or professional help if needed can be beneficial.