Massage Therapy Techniques

The most effective technique depends on individual needs and preferences. Swedish massage is famous for relaxation, while deep tissue massage effectively targets chronic muscle tension.

Effleurage, petrissage, and friction are standard basic techniques used in massage therapy to promote relaxation and relieve muscle tension.

Massage therapy can benefit various purposes, including relaxation, pain relief, and injury rehabilitation. It can be scheduled as needed or as part of a regular self-care routine.