Emotional Regulation Chart

The six core emotion regulation strategies include situation selection, modification, attentional deployment, cognitive change, response modulation, and acceptance. These techniques help individuals influence which emotions they experience when they experience them and how they express them.

The five stages include emotional identification, emotional understanding, emotional acceptance, emotional regulation strategy use, and emotional reflection. These stages guide individuals through effectively recognizing, processing, and adjusting their emotional responses.

The emotional regulation scale typically refers to rating the intensity of emotional experiences or regulation success on a numerical range (e.g., 1 to 10). It helps professionals assess a child's capacity to manage emotions in various situations.