Maranasati Meditation Handout

Maranasati meditation focuses specifically on mindfulness of death, awareness, and the impermanence of life, unlike general mindfulness meditation, which emphasizes present-moment awareness. This practice encourages reflection on one's own death and mortality, helping individuals face death practice the dying process with peace and purpose.

This wisdom practice can benefit anyone, including healthcare professionals, patients, and individuals facing existential concerns. It is especially valuable for those managing grief, anxiety, or a terminal diagnosis, as it fosters acceptance, resilience, and gratitude for everyday life.

Yes, this very important practice addresses the basic psychological conflict of mortality, the same way as reducing the fear and anxiety associated with most people having their own passing. It promotes mental health by encouraging mindfulness of the present moment and enhancing emotional balance and clarity.