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Menstrual Cycle Phases

Gain an understanding of the menstrual cycle phases with our Menstrual Cycle Phases Chart, which aids fertility awareness and reproductive health.

Alex King avatar

By Alex King on Aug 2, 2025.

Fact Checked by Ericka Pingol.

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Menstrual Cycle Phases Template

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Commonly asked questions

There are many scenarios when a patient may need help tracking their menstrual cycle, whether they have just started menstruating or want to improve their fertility awareness; our menstrual cycle phases chart is a versatile educational tool.

This Menstrual Cycle Phase Chart is best used starting from day one of menstruation. This chart is based on a 28-day cycle, so it may not be appropriate for individuals with significantly longer or shorter menstrual cycles.

This menstrual cycle phase chart is much like a personalized calendar with pre-written vital events and phases, so all your client needs to do to gain better awareness of their menstrual cycle is fill in the dates.

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