It depends on the individual, but it can take an average of 20 minutes to an hour.
How I Tried Controlling My Partner ACT Worksheet
Learn about the How I Tried Controlling My Partner ACT Worksheet — a tool that helps identify controlling patterns to promote self-awareness & healthier relationships.
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How I Tried Controlling My Partner ACT Worksheet Template
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This worksheet can help people become more aware of their controlling behaviors and understand their motivations, which is the first step toward change.
The How I Tried Controlling My Partner ACT Worksheet is best used when a person notices a pattern of controlling behavior in their relationship that's causing conflict or dissatisfaction.
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