Weight Height Chart For Women

The correct weight and height for age vary widely, but average ranges can be derived from growth charts and BMI tables. For example, a healthy weight for a 5'4" woman in her 20s can range from 110 to 144 pounds. As individuals age, ideal weight ranges may shift, with factors like muscle mass and bone density playing a role.

For women, the ideal weight depends on height and body composition. For instance, a woman who is 5'5" might have an ideal weight range from 114 to 149 pounds. Using BMI as a guideline, the goal is typically to maintain a BMI between 18.5 and 24.9.

A woman's weight can fluctuate with age. In general, women in their 30s and 40s should aim for a BMI within the 18.5 to 24.9 range, translating to a weight of around 108 to 145 pounds for a woman who is 5'3". As women enter their 50s and beyond, weight may naturally increase, but staying within a healthy BMI range remains important.