Yes. It is a simple method that anyone can follow. Of course, this is not to say that people won’t struggle. It just requires practice and getting used to.
RAIN Method Handout
Looking for a new method of meditation? Then read up on the RAIN Method, practice it, and see how it makes you feel after performing the method.
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RAIN Method Handout Template
Commonly asked questions
Results may vary, but it’s a good starting point to practicing mindfulness. It gives you structure and you just need to consistently practice it before you start seeing (or feeling) the results.
If you struggle to do the RAIN Method and your mental health isn’t getting any better, we recommend seeing a psychologist or an adjacent mental healthcare professional. They might be able to help you work through your mental health problems. By working through some of them, the RAIN Method might become easier for you later on.
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