Plant-based Diet Food List

Yes. It’s possible to build muscle while on a completely plant-based diet. Meat substitutes like tofu and tempeh have protein. Lentils, quinoa, almonds, and potatoes also provide protein. Add those to your diet plan and exercise regularly to build muscle.

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Start by slowly introducing plants and fruits to your diet. You don’t have to make your diet predominantly plant-based suddenly. Add a little, then increase the amount and kinds of fruits and vegetables to your meal plans until you are used to consuming more fruit and vegetables than animal products.

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To count all these per meal serving, you must study and learn how to read nutritional values. If you don’t have the time to learn all that, it’s best to consult a dietitian or nutritionist. They are knowledgeable about food intake, so you can work with them to create a customized plant-based diet plan that gives you the necessary nutrients, vitamins, and minerals your body needs.

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