Personal Values Worksheet

While the prompts are easy to follow, some people might find it difficult to write down their answers. If their cognition has been distorted for too long, then they might have some trouble writing down what they should have done or what they want to do moving forward. You, as the therapist, should be there for them and provide suggestions that are aligned with the values that the client indicated.

This will depend on the person answering it. Some clients might be able to answer this in one sitting. Some might take longer, like days or even weeks. If we consider that they are in a therapy program, it’s best to agree with the client as to when they should submit a fully-accomplished copy. Do note that you can guide them while they answer the worksheet.

Sure! If you think it’ll help you chart a better path that will bring about positive changes to your mental well-being, go ahead! Though, do note that you shouldn’t use this as a substitute for therapy. We recommend enrolling in a Cognitive Behavioral Therapy program so that you have an expert to help you work through the problems causing you psychological distress.