New Experiences Radically Open DBT Worksheet

That depends on who and why this worksheet is being used. If you’re using this as part of your therapy program, discuss the deadline with the patient. If you’re using this for personal reasons, don’t worry about how long it takes to finish it because it’s up to you.

There shouldn’t be any difficulty since this worksheet simply asks those engaging with it to indicate the pros and cons of being open and closed off to new experiences. They’re not going to be asked to reflect on their thoughts and come up with solutions for certain problems.

Yes, you may! If you think it would help to make it clear to yourself as to how you view being open to experiencing new things and being closed off to new experiences, then by all means, download the template! Just disregard the part for therapists. However, please do know that you shouldn’t substitute this for therapy. If your views on new experiences has negatively impacted your mental well-being, please see a professional so you have someone who can help you work through your problems.