Keto Diet Plan

Yes. There currently needs to be more research on these plans. While there have been findings related to benefits concerning Type 2 Diabetes and Epilepsy, researchers are still trying to find out if they can help with neurological disorders, athletic performance, and hormonal health.

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Yes. It’s pretty restrictive. Those following such plans must avoid eating pasta, grains, legumes, beans, starchy vegetables, bread, baked goods, sweets, sugary food, certain fruits, sauces with high carbohydrate content, and some alcoholic beverages. It’s possible to get bored with it and feel unfulfilled, especially if a person is usually adventurous regarding food.

Yes. If you were to switch to a keto diet, you will likely feel the following at the very beginning:

• Fatigue
• Nausea
• Constipation
• Headaches
• Dizziness

This is due to electrolyte imbalances and dehydration due to the body adjusting to ketosis.

It can also lead to nutrient deficiencies since the diet is restrictive. It can also stress the kidneys because of acid build-up. Currently, research is being done to check for more possible risks.