Intrusive Thoughts Worksheet

They are but in varying degrees. It also depends on the client using it. They generally provide prompts and exercises that may help clients cope and manage their intrusive thoughts. Healthcare professionals should be able to determine which types of Intrusive Thoughts Worksheets will help with a client’s treatment plan/program.

By all means, use it. You are allowed to and if it helps you, then keep using it. However, in order to maximize the effectiveness of these worksheets, we highly recommend that you see a professional (e.g. therapists, counselors, psychologists, etc.) so that you can be provided with well-informed directives and even a treatment plan (if necessary).

These worksheets come in different forms and may have different exercises. Accomplishing them may take time but just by looking at them, you’ll notice that they are not hard to do. But, that doesn’t mean there won’t be any difficulty. These worksheets ask clients to engage with their thoughts and feelings, which might be hard for them. If you are a healthcare professional, give your client the time and space they need. If you are the client engaging with the worksheet, don’t push yourself. Take your time.