DBT House PDF

The DBT House Worksheet is a structured, visual tool used in Dialectical Behavior Therapy (DBT) to help clients reflect on their core values, emotions, and behaviors. This activity encourages self-exploration and provides a safe space for clients to identify their support systems and develop skills that promote a life worth living. Mental health professionals use the worksheet to guide individuals through a deeper understanding of their personal experiences, offering clarity on emotional regulation and coping strategies for managing challenges like emotional dysregulation and trauma.

The DBT House Activity is a practical resource for therapists, school counselors, and social workers seeking a streamlined way to promote self-awareness and skill development. By incorporating DBT skills such as distress tolerance and mindfulness, the activity helps clients meaningfully reflect on their emotions, behaviors, and relationships. It saves time for professionals while enhancing the therapeutic process, particularly for clients dealing with anxiety, depression, or past traumas.

This worksheet guides clients in understanding and managing their emotions through a clear, visual representation of their internal and external worlds. It is particularly useful for individuals struggling with post-traumatic stress disorder, borderline personality disorder, or self-harm. By reflecting on their values, goals, and interpersonal skills, clients gain insights into healthier ways to respond to life’s challenges, strengthening their ability to regulate emotions and build healthy relationships.