AA Step 10 Worksheet

Step 10 Alcoholics Anonymous (AA) focuses on continued self-examination and personal inventory. It involves regularly reviewing one's actions, behaviors, and attitudes to identify wrongs, character defects, or negative emotions. This step is crucial for maintaining sobriety and personal growth, as it encourages individuals to promptly admit wrongs and work towards positive changes in everyday life.

Practicing Step 10 is pivotal for maintaining mental health and achieving emotional sobriety in the recovery journey. Individuals become more self-aware and can better manage their emotions by engaging in a daily routine of self-reflection and inventory. This ongoing practice helps in identifying and addressing negative behaviors and thought patterns, leading to improved mental well-being and resilience against relapse.

In the AA Step 10, the concept of a Higher Power, is central to self-improvement and accountability. Individuals are encouraged to reflect on their behaviors in the context of their spiritual or moral beliefs, recognizing that they are responsible for something greater than themselves. This perspective can provide strength and guidance in the recovery process, aiding in accepting responsibility for one's actions and fostering a commitment to positive actions and ongoing growth.