Mental Contrasting
Learn more about Mental Contrasting and how this technique can help clients set and achieve their intentions and goals.
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Commonly asked questions
Mental Contrasting is a cognitive strategy that combines positive visualization of a desired future outcome with an analysis of the obstacles that might hinder achieving that outcome. Implementation intentions, on the other hand, are specific plans that outline when, where, and how to act in order to achieve a goal.
An example of an implementation intention could be: "If I get home from work, then I will exercise for 30 minutes before dinner." This statement specifies the situation (getting home from work) and the intended action (exercising), creating a mental link that helps the individual follow through on their goal of incorporating exercise into their daily routine.
The benefits of Mental Contrasting include enhanced motivation, clearer goal setting, and improved planning for potential obstacles. This process not only increases commitment to the goal but also fosters resilience by preparing individuals to address obstacles proactively.
