Active Constructive Responding (ACR)

ACR is a communication technique where you respond actively to someone’s good news with enthusiasm, interest, and positive engagement. It’s designed to strengthen relationships by validating and celebrating others’ successes.

You can teach ACR by role-playing scenarios, encouraging reflection on past interactions, and providing practical phrases or questions. This helps patients practice and internalize active constructive responses, making them more likely to use them in real-life situations.

ACR is crucial in romantic relationships as it enhances emotional intimacy and satisfaction. By actively and constructively responding to your partner's successes, you build a stronger emotional connection and create a resilient and supportive partnership.