Hoja de ejercicios de etapas de la recaída

Sí, con estrategias de afrontamiento eficaces y un sistema de apoyo sólido, la probabilidad de recaída puede reducirse significativamente.

No, la recaída se considera parte del proceso de recuperación e indica las áreas en las que puede necesitarse apoyo adicional.

Relapse prevention strategies are crucial for individuals recovering from substance abuse, focusing on maintaining sobriety and managing triggers. Key strategies include identifying personal triggers—both emotional and environmental—building a strong support network through groups like Alcoholics Anonymous and adopting healthy lifestyle choices such as regular exercise, a balanced diet, and adequate sleep. Relaxation techniques like mindfulness and yoga can also help manage cravings and stress.