CBT Worksheet for Anxiety

CBT worksheets for anxiety are resources that are designed to help individuals manage their anxiety symptoms using cognitive-behavioral therapy (CBT) techniques. These worksheets usually include prompts or questions to help individuals identify their thoughts, emotions, and behaviors related to their anxiety and develop alternative, more realistic ways of thinking and behaving.

People can use these worksheets whenever they are experiencing anxiety symptoms, such as excessive worry, fear, or nervousness. They can be used in a variety of settings, such as therapy sessions, classrooms, or at home.

CBT worksheets for anxiety are usually created by mental health professionals or adapted from existing resources. They include prompts or questions to help people identify their thoughts, emotions, and behaviors related to their anxiety and develop alternative ways of thinking and behaving.