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Naikan Therapy typically involves intensive sessions lasting about one week when conducted in a retreat setting, where individuals immerse themselves in the practice away from daily distractions.

The primary goal of Naikan Therapy is to foster self-awareness and gratitude through structured self-reflection on one's actions and relationships. Naikan aims to cultivate a deeper understanding of oneself and enhance emotional well-being.

Daily Naikan is ideal. Regular practice, such as daily reflection sessions, is encouraged to maintain the insights gained and to reinforce personal growth.