Wet Sock Treatment Handout

Some people believe that wet sock treatment can help relieve nasal congestion by stimulating immune function and improving blood circulation, though there is no scientific evidence to support these claims. Any perceived relief may be due to the placebo effect rather than an actual therapeutic benefit.

While wet sock treatment is sometimes used in traditional medicine to relieve symptoms of colds and flu, including pain and discomfort, its efficacy is not scientifically proven. Those experiencing pain relief from this treatment are likely benefiting from placebo effects and the comfort of warm, dry socks.

To try a wet sock treatment, one commonly uses two pairs of socks: a pair of thin cotton socks and a pair of thick wool socks. The procedure generally begins with soaking the thin cotton socks in cold water and wringing them out thoroughly. Subsequently, after soaking, one takes a warm bath to warm the body before putting on the cold, wet cotton socks. After the cotton socks, a pair of dry wool socks is worn over them to maintain warmth.