Wellness Worksheets

The Wellness Worksheet is designed for individuals of all ages and backgrounds who seek a helpful and structured tool for self-help or self-reflection and promoting optimal health when they start therapy.

The frequency of completing the Wellness Worksheet is flexible. Still, it is recommended to be completed at least once a week to capture a comprehensive snapshot of a client's well-being, goals, and to-do list, recognize patterns, and track progress over time.

Absolutely. Therapists and counselors can leverage the Wellness Worksheet as a valuable resource in their therapy sessions to facilitate discussions on self-reflection, goal-setting, and emotional well-being. It enhances communication and provides a structured framework for therapeutic conversations.