It can take at least an hour to complete the “Stretching Out of Your Comfort Zone PTSD Worksheet,” shorter if the referring physician assists the patient, especially in the last part.
Stretching Out of Your Comfort Zone PTSD Worksheet
Help your clients identify their comfort zone and strategize how to safely step out of it with the Stretching Out of Your Comfort Zone PTSD Worksheet.
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Stretching Out of Your Comfort Zone PTSD Worksheet Template
Commonly asked questions
The “Stretching Out of Your Comfort Zone PTSD Worksheet” can help people identify the components of their comfort zone and formulate a concrete plan to go beyond it.
The “Stretching Out of Your Comfort Zone PTSD Worksheet” is best used when the client is undergoing CBT and is ready to tackle this challenge in their healing journey. For more specific situations, refer to the “When would you use this Stretching Out of Your Comfort Zone PTSD Worksheet?” section above.
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