Short Film Recording and Retelling for Derealization PTSD Worksheet

Completing the worksheet typically takes around 5 minutes for recording and additional time for reflection, making it a relatively short but impactful exercise.

This worksheet helps individuals by providing a structured way to express and reflect upon their derealization experiences, fostering self-awareness and aiding in developing coping strategies.

It is best used during moments when derealization is experienced or as part of therapy sessions. Using it when symptoms are prevalent allows for a more accurate reflection.