Seasonal Affective Disorder Test

Seasonal depression, or Seasonal Affective Disorder (SAD), is a type of depression that occurs at a specific time of the year, usually during fall and winter, while other forms of depression can occur year-round.

Seasonal affective disorder is a mental health condition that typically lasts for about 4 to 5 months, coinciding with the fall and winter months when daylight hours are shorter.

People cope with SAD through various strategies, including light therapy, regular exercise, maintaining a healthy diet, psychotherapy, and, in some cases, medication.