Recreating Physical Discomfort Panic Attack Worksheet

It is most effective when used shortly after a panic attack, during therapy sessions, or as an ongoing tool to track progress and identify patterns. You can also use it for exposure therapy preparation and to assess the effectiveness of medications.

This worksheet can benefit individuals experiencing panic attacks and healthcare professionals working with them. It helps individuals gain insights into their condition; healthcare professionals can use it for treatment planning and monitoring.

The worksheet can help recreate physical discomfort in a controlled environment, a crucial component of exposure therapy. By documenting sensations and triggers, it provides a basis for designing exposure exercises.