Psychological Smog ACT Worksheet

The principles of emotional awareness, value-based actions, and effective communication taught in the worksheet can benefit various aspects of life, including work, family, and personal growth.

While the worksheet provides valuable tools, it's not a substitute for professional therapy. It can be used as a supplement to therapy or as a self-help tool to facilitate constructive discussions and reflections within the relationship.

Revisiting the worksheet whenever you experience emotional turbulence is recommended. Regular practice helps develop emotional resilience over time.