Midfoot Arthritis Exercises Handout

Foot arthritis can be triggered by high-impact activities, repetitive stress, injuries, obesity, inflammatory conditions, or foods that worsen inflammation, such as processed or high-sugar items.

Yes, physical therapy helps by strengthening supporting muscles, improving joint mobility, and reducing pain, making it a key component of midfoot arthritis management.

While midfoot arthritis cannot be fully cured, consistent walking, exercises, and medical treatments like therapy or surgery can improve mobility and reduce pain.