What is the Fordyce Emotions Questionnaire?
Happiness is a subjective term that is both personal and unique to each individual. There is a variety of self-report questionnaires that are used to quantify our happiness levels. It is important to identify where our happiness is at now, so we can target where we want to go. Happy people are linked to being more equipped to adopt healthy lifestyles and handle life's challenges (Sutton, 2019).
The Fordyce Emotion Questionnaire is an example of a widely adopted self-report questionnaire. It is used to assess a person's emotional well-being, measuring their average happiness and providing insight into the cognitive components of emotional health. It measures the affective component of Subjective Well-Being (SWB) and provides an indication of how an individual perceives and feel happy in their daily lives (Fordyce, 1983). Compared to other measures of well-being, the Fordyce Emotion Questionnaire scale has the strongest correlations with daily affect, positive emotions and life satisfaction.
The Fordyce Emotion Questionnaire is split into two parts; part one asks individuals to rank their current happiness on average according to the scale below. Part two asks the individual to apply percentages to their average time spent feeling happy, feeling unhappy, or feeling neutral.
The following is the scale used for part one:
- Extremely unhappy (utterly depressed, completely down)
- Very unhappy (depressed, spirits very low)
- Pretty unhappy (somewhat “blue” , spirits down)
- Mildly unhappy (just a bit low)
- Slightly unhappy (just a bit below neutral)
- Neutral (not particularly happy or unhappy)
- Slightly happy (just a bit above neutral)
- Mildly happy (feeling fairly good and somewhat cheerful)
- Pretty happy (spirits high, feeling good) 7 Mildly happy (feeling fairly good and somewhat cheerful)
- Very happy (feeling really good, elated!)
- Extremely happy (feeling ecstatic, joyous, fantastic!)










