Diary of Daily Actions on Values and Priorities DBT Worksheets
Use this free Diary of Daily Actions on Values and Priorities DBT Worksheet to help clients align their actions with their core values and priorities.
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What is a Diary of Daily Actions on Values and Priorities DBT Worksheet?
Dialectical Behavior Therapy (DBT), a form of cognitive-behavioral therapy, was initially developed to assist individuals with borderline personality disorder. However, it has since been applied to address various challenges. The primary objective of DBT is to equip individuals with essential skills such as mindfulness, distress tolerance, and emotional regulation, enabling them to effectively manage negative emotional states.
The Diary of Daily Actions on Values and Priorities DBT Worksheet is a valuable tool within DBT, aiming to empower individuals to live in alignment with their core values and priorities. Unlike traditional problem-solving worksheets, this diary fosters mindfulness and intentional action, enabling clients to make choices congruent with their values.
This provides a framework for individuals to reflect on their daily actions, assess whether they align with their values and priorities, and plan intentional actions to enhance emotional well-being and personal growth.
Printable Diary of Daily Actions on Values and Priorities DBT Worksheet
Download this Diary of Daily Actions on Values and Priorities DBT Worksheet to help guide clients toward their goals.
How does it work?
Our free printable Diary of Daily Actions on Values and Priorities DBT Worksheet is designed to help clients develop greater self-awareness and purposeful decision-making. Here's how to use this worksheet:
Step One: Access the worksheet
Download the Diary of Daily Actions on Values and Priorities DBT Worksheet using the link on this page. You can also get a copy from the Carepatron app or our handy resources library.
Step Two: Explain its purpose to your client
Discuss the DBT worksheet's purpose and structure with your client. Emphasize that it encourages mindfulness and aligns actions with their core values and priorities.
Step Three: Client completes the diary daily
Encourage your client to dedicate a few minutes daily to completing the diary. They will document their daily actions, reflect on whether they align with their values, and note any emotions or challenges they experienced.
Step Four: Review and discuss
Regularly review the diary entries with your client during sessions. Together, you can explore patterns, celebrate successes, identify areas for improvement, and strategize ways to enhance alignment with values.
Step Five: Revise and refine
Support your client in adjusting their daily actions to reflect their values and priorities better. Reinforce the importance of self-compassion during this process.
Diary of Daily Actions on Values and Priorities DBT Worksheet Sample (Example)
Our team has created a Diary of Daily Actions on Values and Priorities DBT Worksheet PDF sample to illustrate using the template effectively. You can use this sample as a reference when helping your client complete the diary or for educational purposes. You can view the sample here or download it as a PDF.
Download the free Diary of Daily Actions on Values and Priorities DBT Worksheet Sample (Example):
When would you use this Diary of Daily Actions on Values and Priorities DBT Worksheet template?
You can use this practical Diary of Daily Actions on Values and Priorities DBT Worksheet in your dialectical behavior therapy sessions. You can utilize this to:
Explore your client's values and priorities
You can use the Diary of Daily Actions on Values and Priorities DBT Worksheet to help clients identify and explore their values and priorities. You can discuss the importance of aligning daily actions with these values for them to lead a meaningful life.
Discover patterns in behavior
The Diary of Daily Actions on Values and Priorities DBT Worksheet is also a great tool to help clients uncover any patterns in their daily behavior that need to be adjusted to better reflect their values and priorities.
Generate action plans for change
Once your client has identified patterns not aligned with their values, you can use the worksheet to help them generate concrete action plans for making the necessary changes. You can support your client by assisting them to break down these goals into smaller steps to achieve them over time.
Reflect on the progress made
The Diary of Daily Actions on Values and Priorities DBT Worksheet is also helpful in your sessions to reflect on your client's progress. You can ask them questions such as, “What have you learned from this experience?” or “How have your actions changed since we began working together?”. This reflection is an integral part of the process, as it helps your client recognize and appreciate their progress.
Benefits of free Diary of Daily Actions on Values and Priorities DBT Worksheet template
Here are some benefits of using our free Diary of Daily Actions on Values and Priorities DBT Worksheet:
It's fully digital and extremely easy to customize
This free DBT worksheet is a digital template, which makes it very easy to customize. You can add questions, remove sections, and rearrange the order of the worksheet according to your needs.
It's comprehensive
The worksheet is comprehensive and covers all aspects of the DBT approach. It helps your client to understand and identify their values, prioritize them, and set action plans for making necessary changes.
It's designed with clients in mind
Our free DBT worksheet was designed with the client in mind. It includes prompts written in plain language to make it easier for clients to understand and use. It also makes room for clients to express their feelings in a positive way.
It encourages consistency
The Diary of Daily Actions on Values and Priorities DBT Worksheet encourages your client to take consistent action towards achieving their goals. By writing out their daily actions, they can stay focused and motivated to keep making progress.
It fosters mindfulness
The worksheet allows clients to step back and reflect on their values, priorities, and daily activities. Encouraging them to be mindful of how their actions affect their overall well-being supports them in making better decisions.
Commonly asked questions
Mental health professionals, specifically those practicing dialectical behavior therapy, use Diary of Daily Actions on Values and Priorities DBT Worksheets to help clients align their actions with their core values and priorities.
Using a Diary of Daily Actions on Values and Priorities DBT Worksheet promotes mindfulness, intentionality, self-awareness, and emotional regulation. It empowers individuals to lead a life congruent with their values and priorities.
During therapy sessions, you can use a Diary of Daily Actions on Values and Priorities DBT Worksheet to encourage mindful self-reflection and help clients plan daily actions that align with their values. Regularly reviewing and discussing the diary entries allows for continuous growth and alignment with values.
