What is a frozen shoulder?
Frozen shoulder, or adhesive capsulitis, restricts shoulder joint movement, causing stiffness and pain that makes daily tasks challenging. While the exact cause of adhesive capsulitis is unclear, factors like shoulder injuries, post-surgery immobilization, and conditions like diabetes can increase your risk. Symptoms of adhesive capsulitis can develop gradually and may last up to three years.
Hollmann et al. (2015) found that patients with suspected frozen shoulder showed significant improvement in passive abduction under anesthesia, suggesting that loss of motion in the anterior shoulder is not solely due to capsular contraction but also involves muscle guarding or active stiffness.
Common signs include:
- Pain is often worse at night, potentially disrupting sleep.
- Stiffness can significantly limit your ability to move your arm.
- Painful shoulder or an aching or burning sensation within the shoulder joint.
How to diagnose a frozen shoulder?
Diagnosing a frozen shoulder or painful shoulder, often involves visiting a healthcare professional who will conduct a comprehensive physical examination. This evaluation focuses on two key aspects:
- Physical examination: The healthcare professional will assess your range of motion in all directions, particularly internal rotation, a common limitation in a frozen shoulder. They will also check for tenderness in specific areas around your shoulder girdle, including the glenohumeral joint (shoulder joint) itself, the acromioclavicular (AC) joint where the collarbone meets the shoulder blade, and potentially the pectoralis minor muscle located beneath the collarbone. This helps determine the severity of your pain and how much your movement is restricted.
- Imaging tests: While not always necessary, X-rays or MRI scans may be used to rule out other potential causes of your pain, such as rotator cuff tears or arthritis. These imaging studies provide detailed pictures of your shoulder's bones and soft tissues, aiding in a definitive diagnosis.










