Rationeel-emotieve gedragstherapie

To explain this to a child, you could explain that REBT is about learning to care for our minds and emotions. REBT teaches us how to challenge these negative thoughts and replace them with more positive ones.

Mental health providers such as psychologists, psychiatrists, counselors, and social workers typically use REBT Therapy. It can also be used in various settings, including schools and community centers.

REBT is generally considered a safe and effective form of psychotherapy. However, as with any form of therapy, there are potential risks and issues to be aware of, including depression or anxiety and feeling overwhelmed by the coping strategies introduced.