Schedule worry time by choosing a specific daily slot, ideally free from distractions, to focus on addressing your concerns.
Worry Time Worksheet
Effectively manage anxiety with the Worry Time Worksheet. Explore techniques, develop coping skills, and regain control over anxious thoughts.
Use Template
Worry Time Worksheet Template
Commonly asked questions
The worry time technique in CBT involves dedicating a specific time each day to address and process worries in a structured manner.
Train your brain to stop worrying by practicing mindfulness, challenging negative thoughts, and gradually redirecting your focus to positive or neutral aspects of your life.
EHR and practice management software
Get started for free
*No credit card required
Free
$0/usd
Unlimited clients
Telehealth
1GB of storage
Client portal text
Automated billing and online payments