Weekly Goals Tracker OCD Worksheets

The time it takes to complete the worksheet will vary from person to person. The exercise aims to provide insight into one's OCD symptoms, so clients may need time to reflect on their progress and experiences properly.

This worksheet can be done at any point during treatment, but it is especially beneficial if used with other cognitive-behavioral methods. It allows you to understand how your client’s OCD impacts them and how they respond to CBT techniques.

Mental health professionals like psychologists and counselors can use the worksheet with their clients. The worksheet is designed for those afflicted by OCD but may also benefit those struggling with other mental health issues.