Vitality vs. Suffering ACT Worksheet

Since this worksheet will be completed during specific periods of time, it can be hard to say when it will be accomplished. However, it’s safe to say that the client may take at least an hour to answer after having a painful/disturbing experience that day.

It can help them be more self-aware and accepting of the different types of reactions they may have to negative experiences, feelings, etc.

Practitioners who have training in ACT, like therapists, psychologists, counselors, and psychologists, can use and provide a copy of the Vitality vs. Suffering Worksheet to clients they feel need assistance dealing with painful and disturbing emotions, thoughts, etc.